Heavy-Duty Garage Home Gym: 15 Pulleys + 330 lb Resistance (Pickup Required)
A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Level up your strength training with this full-body cable home gym—a space-smart, cable-based machine built for serious gains. Built with premium steel with nylon-coated, aircraft-grade cables (tested to 1,000 lb), this system supports users up to 400 lb and offers a gross training capacity up to 1,000 lb. A 15-pulley architecture and 122.5 lb selectorized stack deliver up to 330 lb effective resistance, so you can scale resistance every major muscle group—safely and efficiently—from your own space.
Before You Order: Pickup required and needs the full carton set for a complete build. Partial purchases lead to an incomplete machine. Review the guide below.
Key Advantages
- Reinforced Chassis: Durable steel design built for years of daily use.
- Pro-Grade Cables: High-tensile coated cables tested to 1,000 lb for reliable operation.
- 15-Pulley System: High and low pulley stations create a smooth, even line of pull for head-to-toe movements.
- Progressive Overload: 122.5 lb weight stack included; system can reach 330 lb effective load depending on the pulley path.
- Controlled Motion: Steel-hub pulleys and high-strength wire rope help ensure low noise and consistent motion.
- Comfort Details: Padded seat keeps you locked in for better mechanics and clean reps.
- Compact Size: At 68" L × 42" W × 78" H, it fits basements, garages, attics, or apartments more easily than bulky commercial rigs.
Train Every Major Muscle Group
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Lat pulldowns (wide/neutral/underhand)
- Straight-arm pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable chest fly/press variations
- Unilateral incline/decline fly
- Lateral/front raises and rear-delt work
- Supported cable shoulder press
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Standing/seated curls and single-arm preacher-style curls
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Hip abductions/adductions
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable crunches, woodchoppers, anti-rotation holds (Pallof press)
Cables offer constant tension at angles hard to match, perfect for progressive overload, hypertrophy, and joint-friendly training.
Smooth & Safe Pulley Architecture
A total of 15 pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations widen movement options, and the steel-axle design maintains smooth tracking—ideal for early-morning garage sessions or late-night lifts. With high-strength wire rope and nylon-coated cables, the line of pull stays linear, so you can focus on form and time under tension.
Built for Heavy Use
- Frame: High-quality steel for stiffness under load and long-term durability.
- Cables: tested to 1,000 lb.
- Max user: 400 lb.
- System capacity: 1,000 lb.
- Stack included: 122.5 lb vinyl; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: A supportive, soft seat cushion keeps you comfortable across sets and longer sessions.
Size & Space
Assembled size: 68.00" (L) × 42.00" (W) × mac gym 78.00" (H)
Fits tight areas while replacing multiple single-use machines.
How to Order (Pickup Only)
This product is modular and requires the full set of cartons for a complete build. Do not purchase only one component; the machine will be incomplete and unsafe. Bring a suitable vehicle and assistance for pickup.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are manufacturer references and may vary. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Before You Pickup
- Vehicle: Full-size SUV, pickup truck, or cargo van recommended.
- Help: At least two adults to lift and load safely.
- Protection: blankets/straps.
- Plan a clear path to assembly space.
Assembly Overview
The device is designed for assembly. Plan 2–4 hours with two adults.
Steps:
- Unbox and stage all parts by section.
- Build the primary frame.
- Install pulley wheels and route the cables per the manual diagrams.
- Install stack and selector parts.
- Check all fasteners, cable tension, and safety stops before first use.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and torque awareness. (Follow the included User Manual for exact steps.)
Pro Tips:
- Build on a level surface for smooth pulley action.
- Grease pulleys if manual suggests.
- Re-inspect hardware after first workouts.
- Keep the cable path clear of obstacles and clothing.
Safety & Maintenance
- Inspect cables, pulleys, and carabiners regularly for wear.
- Keep children and pets away from the stack and moving parts.
- Check pins/attachments each set.
- Clean contact points after sessions.
- Consult a physician before starting any new exercise program.
Who It’s For
- Lifters who want a real home gym.
- Beginners needing controlled resistance.
- Athletes chasing progressive overload for performance and physique goals.
- Anyone training on a tight schedule.
- Small spaces where one machine must do the work of many.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Rotate, add intensity techniques (drops, tempo work), and increase resistance week to week.
Specifications (Quick Reference)
- Dimensions (assembled): 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Packaged (approx., Box 2): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Packaged (approx., Box Set 3/4/5): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- System capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Comfort: Soft seat cushion
- Placement: Basements, garages, attics, apartments
All figures per manufacturer; minor variances may occur.
Quick Answers
**Q: Can I buy only one box to start?**
A: No—partial sets won’t assemble properly.
**Q: Is delivery available?**
A: Pickup only—no delivery.
**Q: How heavy is the machine to move?**
A: Plan on two adults to lift/load cartons. Secure cartons and protect finishes.
**Q: Can I expand the resistance?**
A: Use angles/attachments to reach 330 lb effective load.
**Q: Is it loud?**
A: It’s engineered for low-noise training.
One Space-Smart Machine for Full-Body Results
Replace multiple machines with one capable unit. This heavy-duty home gym gives you commercial-style cable training, top-to-bottom movement variety, and long-term reliability in a compact footprint.
???? Ready to build strength at home? Select the full set of cartons, plan your pickup, and lock in your unit today. Assemble once—use for years.
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